Weigh In record (no journal entry) for 11 July 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2223 kcal
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Fat: 103.78g | Prot: 110.02g | Carb: 211.25g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Tortilla Chips (White Corn), Light Sour Cream, Picante Sauce. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o. more...
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2485 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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