Weigh In record (no journal entry) for 10 July 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2245 kcal
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Fat: 120.93g | Prot: 113.74g | Carb: 164.95g.
Lunch: Swiss Cheese, Pork Leg (Whole), Garlic Texas Toast. Dinner: Corn On The Cob with Butter, Beef Steak. Snacks/Other: Peanut M&M's, 90 Calorie Chewy Bars - Chocolate, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2257 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Music playing - 1 hour, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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