Weigh In record (no journal entry) for 09 July 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2212 kcal
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Fat: 80.83g | Prot: 134.65g | Carb: 217.43g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 6" Creamy Club. Dinner: Shredded Cheddar Cheese, Cream Of Chicken Soup (Canned, Condensed), Light Sour Cream, Smoked Honey Ham (Cooked), Shredded Hash Browns. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2496 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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