Weigh In record (no journal entry) for 04 May 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2441 kcal
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Fat: 112.51g | Prot: 104.83g | Carb: 260.01g.
Breakfast: Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Pizza Cheese, Sliced Pepperoni, Pizza Quick Traditional Snack Sauce, Pizza Crust Mix. Snacks/Other: Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Chocolate Chip Cookies (Soft Type), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2787 kcal
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Activities & Exercise:
orbital - 30 minutes, Music playing - 1 hour, Driving - 2 hours, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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