Weigh In record (no journal entry) for 07 July 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2230 kcal
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Fat: 109.80g | Prot: 88.03g | Carb: 226.88g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Colby Jack Cheese, Real Corn Taco Shells, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Light Sour Cream, Picante Sauce. Dinner: Corn On The Cob with Butter, Mashed Potato (from Fresh), Fried Pork Chop. Snacks/Other: Peanut M&M's, Peanut M&M's, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2259 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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