Weigh In record (no journal entry) for 03 April 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2123 kcal
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Fat: 99.46g | Prot: 86.51g | Carb: 220.27g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John. Dinner: Chicken McNuggets (10 Pieces), Barbeque Sauce, Diet Coke (Medium), French Fries (Medium). Snacks/Other: Picante Sauce, Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Tortilla Chips (White Corn), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2675 kcal
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Activities & Exercise:
orbital - 22 minutes, Sitting - 3 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 8 minutes. more...
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losing 7.0 lb a week
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