Weigh In record (no journal entry) for 05 July 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2310 kcal
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Fat: 118.09g | Prot: 106.80g | Carb: 201.78g.
Breakfast: 45 Calories and Delightful Wheat Bread, Shedd's Spread Churn Style Vegetable Oil, Coke Zero, Fried Egg. Lunch: Guacamole, Chips, 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Yellow Sweet Corn, Cream Of Mushroom Soup (Canned, Condensed), Stove Top Chicken Flavor Stuffing Mix, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2431 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours and 30 minutes, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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