Weigh In record (no journal entry) for 03 July 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2410 kcal
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Fat: 92.82g | Prot: 109.86g | Carb: 284.22g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Swiss Cheese, Green Peas (Drained Solids, Canned), Deli Fresh Meats Smoked Ham, Garlic Texas Toast. Dinner: Cheese Breadstick, 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2496 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 3 hours, Music playing - 1 hour, Sitting - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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