Weigh In record (no journal entry) for 02 July 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2237 kcal
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Fat: 99.83g | Prot: 120.45g | Carb: 209.61g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Tomato Sauce, Pizza Crust. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2257 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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