Weigh In record (no journal entry) for 11 June 2011
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177.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2100 kcal
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Fat: 91.87g | Prot: 86.22g | Carb: 225.18g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Vanilla, Chocolate & Strawberry Ice Cream, 12" Thin Crust Deluxe Feast Pizza. Dinner: Sour Cream, Corn Salsa, Pork Carnitas, Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2316 kcal
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Activities & Exercise:
Music playing - 30 minutes, Driving - 1 hour, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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