Weigh In record (no journal entry) for 30 June 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2304 kcal
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Fat: 95.47g | Prot: 108.22g | Carb: 250.34g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Diet Pepsi (Can), Crispy Chicken Sandwich, French Fries. Dinner: Light Sour Cream, Beef Strip Loin Steaks (8 oz), Shredded Hash Browns, Green String Beans. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2443 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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