Weigh In record (no journal entry) for 31 May 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2151 kcal
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Fat: 103.96g | Prot: 81.19g | Carb: 231.94g.
Breakfast: Chicken Biscuit. Lunch: Beijing Beef, Cream Cheese Rangoon. Dinner: Rotisserie Chicken, Shredded Cheddar Cheese, Cream Of Chicken Soup (Canned, Condensed), Macaroni. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2151 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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