Weigh In record (no journal entry) for 28 June 2011
|
178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
2268 kcal
|
Fat: 101.28g | Prot: 87.70g | Carb: 253.83g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Yellow Sweet Corn, Creamy Four Cheese, Jumbo Hickory Smoked Deli Style Franks. Snacks/Other: Peanut M&M's, 90 Calorie Chewy Bars - Chocolate, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2655 kcal
|
Activities & Exercise:
orbital - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|