Weigh In record (no journal entry) for 27 June 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2059 kcal
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Fat: 88.98g | Prot: 116.45g | Carb: 199.27g.
Breakfast: Coke Zero, 1% Fat Milk. Lunch: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Dinner: Chicken Breast (Skin Not Eaten), Green Snap Beans (Drained Solids, Canned). Snacks/Other: Original Potato Chips, French Onion Dip, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2272 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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