Weigh In record (no journal entry) for 13 May 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1957 kcal
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Fat: 84.85g | Prot: 83.40g | Carb: 221.28g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Waffle Potato Fries (Medium), Diet Coke (Medium), Chicken Sandwich. Dinner: Classic Corn Dogs, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Tortilla Chips (White Corn), Light Sour Cream, Picante Sauce. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2402 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours and 15 minutes, Standing - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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