Weigh In record (no journal entry) for 25 June 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2554 kcal
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Fat: 148.97g | Prot: 106.61g | Carb: 197.22g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: French Onion Dip, Potato Chips, Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Snacks/Other: Ice Cream, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2532 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour, Standing - 3 hours, Sitting - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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