Weigh In record (no journal entry) for 24 June 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2441 kcal
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Fat: 89.09g | Prot: 110.46g | Carb: 303.95g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Garlic Bread, Ground Beef (85% Lean / 15% Fat), Super Chunky Mushroom Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2668 kcal
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Activities & Exercise:
orbital - 30 minutes, Music playing - 1 hour, Sitting - 2 hours, Standing - 1 hour, Swimming (slow) - 30 minutes, Sleeping - 7 hours, Resting - 11 hours, Driving - 1 hour. more...
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gaining 10.5 lb a week
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