Weigh In record (no journal entry) for 23 June 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2175 kcal
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Fat: 95.00g | Prot: 96.81g | Carb: 239.47g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Guacamole, 13" Tortilla, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Real Mayonnaise, Honey Wheat Bread. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2526 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 17.5 lb a week
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