Weigh In record (no journal entry) for 22 June 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2122 kcal
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Fat: 91.59g | Prot: 78.69g | Carb: 243.75g.
Breakfast: Coke Zero, 1% Fat Milk. Lunch: 12" Hand Tossed Pepperoni Feast Pizza. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2390 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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