Weigh In record (no journal entry) for 02 May 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2265 kcal
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Fat: 84.84g | Prot: 100.69g | Carb: 271.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Chocolate Frosty (Medium), Fruit2o, Coke Zero. more...
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2491 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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