Weigh In record (no journal entry) for 29 April 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2150 kcal
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Fat: 97.34g | Prot: 93.19g | Carb: 222.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Diet Coke (Medium). Snacks/Other: Lightly Salted Potato Chips, French Onion Dip, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2365 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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