Weigh In record (no journal entry) for 11 April 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2285 kcal
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Fat: 102.50g | Prot: 108.92g | Carb: 229.43g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Shredded Cheddar Cheese, Deli Sliced Beef Luncheon Meat, Garlic Butter Crescent Rolls. Snacks/Other: Ground Beef (85% Lean / 15% Fat), Hamburger Buns, Sun Chips Harvest Cheddar, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2508 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Music playing - 30 minutes, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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