Weigh In record (no journal entry) for 23 May 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2530 kcal
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Fat: 111.34g | Prot: 114.97g | Carb: 261.88g.
Breakfast: Asiago Cheese Bagel, Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Chocolate Chip Cookies (with Butter), Jumbo Hot Dogs, Ground Beef (Frozen Patties, Cooked, Broiled), Hot Dog Buns, Hamburger Buns. Snacks/Other: Original Potato Chips, French Onion Dip, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2569 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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