Weigh In record (no journal entry) for 17 June 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2422 kcal
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Fat: 106.37g | Prot: 94.22g | Carb: 270.18g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Chicken McNuggets (10 Pieces), Barbeque Sauce, Diet Coke (Medium), French Fries (Medium). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 3.5 lb a week
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