kevintpt's Journal, 16 June 2011

179.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 115.18g | Prot: 77.84g | Carb: 182.45g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Real Mayonnaise, Honey Wheat Bread, Tuna Salad with Egg. Dinner: Egg, Light Sour Cream, Shredded Cheddar Cheese, French Fried Onions, Pork Leg (Whole), Pie Crust (Unenriched, Frozen). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2568 kcal

Activities & Exercise: orbital - 30 minutes, Music playing - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 11 hours. more...