Weigh In record (no journal entry) for 01 April 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2099 kcal
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Fat: 92.84g | Prot: 99.09g | Carb: 222.18g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Beef Brisket, Shedd's Spread (Butter), Honey Wheat Bread. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2506 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 3 hours, Sitting - 1 hour, Driving - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 3.5 lb a week
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