Weigh In record (no journal entry) for 30 March 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2184 kcal
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Fat: 93.78g | Prot: 104.92g | Carb: 235.60g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Onions, BBQ Sauce, Shredded Cheddar Cheese, Country Hash Browns, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Beef Brisket. Snacks/Other: Diet Mountain Dew, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2692 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Standing - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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