Weigh In record (no journal entry) for 22 May 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2548 kcal
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Fat: 113.67g | Prot: 118.04g | Carb: 272.18g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, 1% Fat Milk. Lunch: Combo Pizza. Dinner: Real Corn Taco Shells, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Light Sour Cream, Picante Sauce. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2617 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Sitting - 2 hours and 30 minutes, Music playing - 1 hour and 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes. more...
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gaining 10.5 lb a week
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