Weigh In record (no journal entry) for 17 May 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2252 kcal
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Fat: 69.92g | Prot: 124.21g | Carb: 276.23g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Brownie, Chicken Breast (Skin Not Eaten), Sour Dough Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cinnamon Roll, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2575 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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