Weigh In record (no journal entry) for 10 June 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2229 kcal
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Fat: 97.67g | Prot: 97.20g | Carb: 255.57g.
Breakfast: Hash Browns, Chicken Biscuit, Coke Zero. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Shoestrings French Fried Potatoes, Hamburger Buns, Classic Onion Sandwich Buns with Poppy Seeds. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2531 kcal
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Activities & Exercise:
Music playing - 30 minutes, orbital - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...
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gaining 3.5 lb a week
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