Weigh In record (no journal entry) for 09 June 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2373 kcal
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Fat: 91.92g | Prot: 118.45g | Carb: 272.68g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, Shoestrings French Fried Potatoes, Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Dinner: Seasonal Vegetables, Garlic Mashed Potatoes, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Vanilla Cone, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2340 kcal
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Activities & Exercise:
Music playing - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Standing - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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