Weigh In record (no journal entry) for 12 March 2011
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177.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2223 kcal
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Fat: 115.49g | Prot: 97.14g | Carb: 189.43g.
Breakfast: Coke Zero, Bacon, Egg & Cheese Croissan'wich. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Taco Seasoning, Shredded Colby Jack Cheese, Tater Tots. Snacks/Other: Peanut M&M's, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2533 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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