Weigh In record (no journal entry) for 07 June 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2152 kcal
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Fat: 103.48g | Prot: 90.08g | Carb: 213.18g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice. Dinner: Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Peanut M&M's, Vanilla Cone (Small), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2213 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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