Weigh In record (no journal entry) for 06 June 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2040 kcal
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Fat: 82.34g | Prot: 92.19g | Carb: 225.75g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2466 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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