Weigh In record (no journal entry) for 27 March 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2783 kcal
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Fat: 128.08g | Prot: 126.33g | Carb: 299.91g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Zesta Original Saltine Crackers, Smoked Turkey Sausage, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen), Diced Italian Style Tomatoes, Chicken Stock (Canned), Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Potato Chowder, Provolone Naturally Aged Cheese (Not Smoked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Classic Onion Sandwich Buns with Poppy Seeds. Snacks/Other: Premium Lite Tin Roof Sundae Ice Cream, Lightly Salted Potato Chips, French Onion Dip, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2644 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Music playing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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