Weigh In record (no journal entry) for 04 June 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2463 kcal
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Fat: 128.58g | Prot: 119.42g | Carb: 217.71g.
Breakfast: Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Waffle Potato Fries (Medium), Diet Coke (Medium), Chicken Sandwich. Dinner: Pizza Crust Mix, Classic Italian 6 Cheese Shredded Cheese, Pizza Quick Traditional Snack Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut M&M's, Fruit2o, Coke Zero. more...
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2213 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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