Weigh In record (no journal entry) for 03 June 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2116 kcal
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Fat: 113.13g | Prot: 110.33g | Carb: 168.44g.
Breakfast: Coke Zero. Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Shredded Cheddar Cheese, Cream Style Corn, Egg, Corn Bread & Muffin Mix. Snacks/Other: Oil Popped White Popcorn, Fruit2o, Coke Zero. more...
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2372 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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