Weigh In record (no journal entry) for 02 June 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2149 kcal
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Fat: 92.01g | Prot: 108.53g | Carb: 221.88g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: White Premium Chunk Chicken Breast, Chicken Flavor Rice-A-Roni. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2251 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Desk Work - 30 minutes, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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