Weigh In record (no journal entry) for 01 June 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2040 kcal
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Fat: 82.34g | Prot: 92.19g | Carb: 225.75g.
Breakfast: 1% Fat Milk, Coke Zero, Honey Bunches of Oats Honey Roasted. Lunch: #2 Big John, Diet Coke (Medium). Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2593 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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