Weigh In record (no journal entry) for 26 March 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2478 kcal
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Fat: 134.52g | Prot: 113.76g | Carb: 203.65g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Diced Tomatoes, Tomato Catsup, Onions, Instant White Rice, Ground Beef (85% Lean / 15% Fat). Dinner: Coleslaw, Real Mayonnaise, Corned Beef Brisket (Cured), Hearty Rye Bread. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Diet Mountain Dew, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2442 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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