Weigh In record (no journal entry) for 30 May 2011
|
180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2011:
|
2064 kcal
|
Fat: 109.72g | Prot: 99.03g | Carb: 176.81g.
Lunch: Shedd's Spread (Butter), Fried Pork Chop, White Bread. Dinner: Corn On The Cob with Butter, American or Cheddar Type Processed Cheese, Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2270 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|