Weigh In record (no journal entry) for 29 May 2011
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177.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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3234 kcal
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Fat: 183.14g | Prot: 141.44g | Carb: 255.73g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Deviled Egg, Oatmeal Cookies, Smoked Honey Ham (Cooked), Macaroni or Pasta Salad, Fried Chicken Drumstick No Coating (Skin Eaten), Mashed Potato (from Fresh). Dinner: Cheddar Bay Biscuits, Thousand Island Dressing, Seaside Shrimp Trio, Garden Salad. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2528 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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