Weigh In record (no journal entry) for 28 May 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2095 kcal
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Fat: 100.72g | Prot: 81.70g | Carb: 222.78g.
Breakfast: Hash Browns, Coke Zero, Chicken Biscuit. Lunch: Corn On The Cob with Butter, Garlic Bread, Rotisserie Chicken, Shredded Cheddar Cheese, Macaroni, Cream Of Chicken Soup (Canned, Condensed). Dinner: Real Corn Taco Shells, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Light Sour Cream, Picante Sauce. Snacks/Other: Peanut M&M's, Fruit2o, Coke Zero. more...
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2449 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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