Weigh In record (no journal entry) for 27 May 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2288 kcal
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Fat: 126.88g | Prot: 81.53g | Carb: 209.46g.
Breakfast: Sausage Breakfast Patty, Biscuit & Gravy, Scrambled Egg, Cinnamon Roll. Lunch: Cinnamon Roll. Dinner: Peanut M&M's, 2% Milk American Cheese Singles, Honey Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: French Onion Dip, Original Potato Chips, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2206 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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