Weigh In record (no journal entry) for 25 May 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2315 kcal
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Fat: 117.61g | Prot: 96.19g | Carb: 215.30g.
Breakfast: Coke Zero, Shedd's Spread (Butter), Boiled Egg, Honey Wheat Bread. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Shedd's Spread (Butter), Oil Popped White Popcorn, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2542 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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