kevintpt's Journal, 24 May 2011

180.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2178 kcal

Fat: 105.79g | Prot: 80.93g | Carb: 226.79g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Tortilla Chips (White Corn), Light Sour Cream, Picante Sauce. Snacks/Other: Original Potato Chips, French Onion Dip, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2698 kcal

Activities & Exercise: orbital - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...