Weigh In record (no journal entry) for 16 May 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2116 kcal
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Fat: 90.74g | Prot: 96.29g | Carb: 232.91g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, 1% Fat Milk. Lunch: 13" Tortilla, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice. Dinner: Seasoned Fried Potatoes, Green Snap Beans (Drained Solids, Canned), Swiss Cheese, Smoked Honey Ham (Cooked), Garlic Texas Toast. Snacks/Other: Peanut M&M's, Wavy Original Potato Chips, French Onion Dip, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2533 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Standing - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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