Weigh In record (no journal entry) for 02 April 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2302 kcal
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Fat: 92.15g | Prot: 127.13g | Carb: 264.94g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Shoestrings French Fried Potatoes, 2% Milk American Cheese Singles, Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Dinner: Sherry Cooking Wine, Parmesan Cheese (Shredded), Sliced Mushrooms, Parmesan Cheese (Grated), Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti, Green Snap Beans (Drained Solids, Canned). Snacks/Other: 1% Fat Milk, Cookies Ready to Bake - Sugar, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2387 kcal
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Activities & Exercise:
Sitting - 3 hours, Music playing - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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