Weigh In record (no journal entry) for 21 May 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2069 kcal
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Fat: 107.61g | Prot: 92.43g | Carb: 182.93g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Yellow Sweet Corn, Rotisserie Chicken, Brown Rice (Long-Grain, Cooked), Water Chestnuts, Celery, Chopped Onion, Velveeta Cheese, Cream Of Chicken Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2389 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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