Weigh In record (no journal entry) for 20 May 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2427 kcal
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Fat: 108.37g | Prot: 102.22g | Carb: 265.18g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Waffle Potato Fries (Medium), Diet Coke (Medium), Chicken Sandwich. Snacks/Other: French Onion Dip, Original Potato Chips, Kisses, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2689 kcal
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Activities & Exercise:
orbital - 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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